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Chicken, stewing, giblets, cooked, simmered
Food Category: Poultry Products
FDC ID: 173642 ↗NDB Number: 5128
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 64 | g |
| Ash | 0.87 | g |
| Protein | 25.73 | g |
| Carbohydrate | 0.11 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.3 | g |
| Fatty acids, total saturated | 2.66 | g |
| Fatty acids, total monounsaturated | 2.94 | g |
| Fatty acids, total polyunsaturated | 1.89 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 355 | mg |
| Vitamin A, RAE | 2864 | µg |
| Vitamin C | 5.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 1.047 | mg |
| Niacin | 4.971 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 2.971 | mg |
| Vitamin B-12 | 9.48 | µg |
| Folate, DFE | 367 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 154 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 6.44 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 0.299 | mg |
| Selenium, Se | 90.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 17 |
| 1 | cup, chopped or diced | 145 |