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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 69.8 | g |
| Ash | 0.97 | g |
| Protein | 17.89 | g |
| Carbohydrate | 2.13 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.21 | g |
| Fatty acids, total saturated | 2.63 | g |
| Fatty acids, total monounsaturated | 2.75 | g |
| Fatty acids, total polyunsaturated | 2.1 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 240 | mg |
| Vitamin A, RAE | 3152 | µg |
| Vitamin C | 11.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 1.106 | mg |
| Niacin | 8.53 | mg |
| Vitamin B-6 | 0.52 | mg |
| Pantothenic acid | 3.275 | mg |
| Vitamin B-12 | 10.83 | µg |
| Folate, DFE | 350 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 5.93 | mg |
| Zinc, Zn | 3.01 | mg |
| Copper, Cu | 0.275 | mg |
| Selenium, Se | 56.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 28 |
| 1 | giblets | 81 |