← Food's Details
Chicken, roasting, dark meat, meat only, raw
Food Category: Poultry Products
FDC ID: 173638 ↗NDB Number: 5119
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 75.48 | g |
| Ash | 1.04 | g |
| Protein | 18.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.61 | g |
| Fatty acids, total saturated | 0.93 | g |
| Fatty acids, total monounsaturated | 1.12 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 5.878 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 1.183 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 227 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 113 |
| 0.5 | chicken, bone and skin removed | 258 |