← Food's Details
Chicken, roasting, light meat, meat only, cooked, roasted
Food Category: Poultry Products
FDC ID: 173637 ↗NDB Number: 5118
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 67.85 | g |
| Ash | 0.95 | g |
| Protein | 27.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.07 | g |
| Fatty acids, total saturated | 1.08 | g |
| Fatty acids, total monounsaturated | 1.52 | g |
| Fatty acids, total polyunsaturated | 0.93 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 10.469 | mg |
| Vitamin B-6 | 0.54 | mg |
| Pantothenic acid | 0.907 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 236 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 25.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 78 |
| 1 | cup, chopped or diced | 140 |