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Chicken, roasting, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 173635 ↗NDB Number: 5112
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 62.1 | g |
| Ash | 0.86 | g |
| Protein | 23.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.39 | g |
| Fatty acids, total saturated | 3.74 | g |
| Fatty acids, total monounsaturated | 5.4 | g |
| Fatty acids, total polyunsaturated | 2.92 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.143 | mg |
| Niacin | 7.418 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.918 | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 179 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.26 | mg |
| Zinc, Zn | 1.45 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 23.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, bone removed | 480 |
| 3 | oz | 85 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 210 |