← Food's Details
Canada Goose, breast meat only, skinless, raw
Food Category: Poultry Products
FDC ID: 173634 ↗NDB Number: 5111
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 133 | kcal |
| Water | 70.78 | g |
| Ash | 1.41 | g |
| Protein | 24.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.02 | g |
| Fatty acids, total saturated | 0.609 | g |
| Fatty acids, total monounsaturated | 0.817 | g |
| Fatty acids, total polyunsaturated | 0.347 | g |
| Fatty acids, total trans | 0.008 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.284 | mg |
| Riboflavin | 1.523 | mg |
| Niacin | 6.56 | mg |
| Vitamin B-6 | 1.077 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.1 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 5.91 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.443 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bird | 4405 |
| 3 | oz | 85 |
| 1 | breast | 635 |