← Food's Details
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Food Category: Poultry Products
FDC ID: 173627 ↗NDB Number: 5096
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 76.22 | g |
| Ash | 0.95 | g |
| Protein | 19.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.12 | g |
| Fatty acids, total saturated | 1.097 | g |
| Fatty acids, total monounsaturated | 1.497 | g |
| Fatty acids, total polyunsaturated | 0.94 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.196 | mg |
| Niacin | 5.557 | mg |
| Vitamin B-6 | 0.451 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | thigh without skin | 149 |