← Food's Details
Chicken, broilers or fryers, leg, meat only, raw
Food Category: Poultry Products
FDC ID: 173619 ↗NDB Number: 5080
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 76.41 | g |
| Ash | 0.95 | g |
| Protein | 19.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.22 | g |
| Fatty acids, total saturated | 1.05 | g |
| Fatty acids, total monounsaturated | 1.44 | g |
| Fatty acids, total polyunsaturated | 0.962 | g |
| Fatty acids, total trans | 0.015 | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.179 | mg |
| Niacin | 5.578 | mg |
| Vitamin B-6 | 0.406 | mg |
| Pantothenic acid | 1.17 | mg |
| Vitamin B-12 | 0.57 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 96 | mg |
| Potassium, K | 238 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.78 | mg |
| Zinc, Zn | 1.76 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 21 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | drumstick bone and skin removed | 88 |
| 1 | thigh bone and skin removed | 147 |
| 1 | leg, bone and skin removed (Sum of drumstick+thigh+back meat only) | 265 |
| 1 | back bone and skin removed | 30 |
| 4 | oz | 113 |