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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 85.55 | g |
| Ash | 2.03 | g |
| Protein | 3.29 | g |
| Carbohydrate | 8.41 | g |
| Sugars, total | — | g |
| Fiber | 6.8 | g |
| Total lipids (fat) | 0.73 | g |
| Fatty acids, total saturated | 0.191 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| Fatty acids, total polyunsaturated | 0.394 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 203 | µg |
| Vitamin C | 13.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 0.948 | mg |
| Vitamin B-6 | 0.158 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 105 | µg |
| Sodium, Na | 30 | mg |
| Potassium, K | 458 | mg |
| Calcium, Ca | 199 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 11.87 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.24 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 11.4 |
| 2 | leaves | 0.3 |