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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 70 | kcal |
| Water | 78.65 | g |
| Ash | 1.76 | g |
| Protein | 3.75 | g |
| Carbohydrate | 14.89 | g |
| Sugars, total | — | g |
| Fiber | 8 | g |
| Total lipids (fat) | 0.94 | g |
| Fatty acids, total saturated | 0.246 | g |
| Fatty acids, total monounsaturated | 0.033 | g |
| Fatty acids, total polyunsaturated | 0.508 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 212 | µg |
| Vitamin C | 31.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.266 | mg |
| Niacin | 1.706 | mg |
| Vitamin B-6 | 0.129 | mg |
| Pantothenic acid | 0.338 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 114 | µg |
| Sodium, Na | 31 | mg |
| Potassium, K | 569 | mg |
| Calcium, Ca | 243 | mg |
| Phosphorus, P | 73 | mg |
| Magnesium, Mg | 80 | mg |
| Iron, Fe | 5.08 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.329 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | leaves | 0.1 |
| 2 | tbsp | 3.2 |