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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 67.77 | g |
| Ash | 2.35 | g |
| Protein | 3.31 | g |
| Carbohydrate | 20.7 | g |
| Sugars, total | — | g |
| Fiber | 14.1 | g |
| Total lipids (fat) | 5.86 | g |
| Fatty acids, total saturated | 2.838 | g |
| Fatty acids, total monounsaturated | 1.16 | g |
| Fatty acids, total polyunsaturated | 0.901 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 146 | µg |
| Vitamin C | 21.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.152 | mg |
| Niacin | 0.912 | mg |
| Vitamin B-6 | 0.336 | mg |
| Pantothenic acid | 0.804 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 109 | µg |
| Sodium, Na | 26 | mg |
| Potassium, K | 668 | mg |
| Calcium, Ca | 317 | mg |
| Phosphorus, P | 66 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 6.65 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.301 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 1.7 |
| 1 | tsp | 0.7 |