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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 101 | kcal |
| Water | 65.11 | g |
| Ash | 3.2 | g |
| Protein | 5.56 | g |
| Carbohydrate | 24.45 | g |
| Sugars, total | — | g |
| Fiber | 14 | g |
| Total lipids (fat) | 1.68 | g |
| Fatty acids, total saturated | 0.467 | g |
| Fatty acids, total monounsaturated | 0.081 | g |
| Fatty acids, total polyunsaturated | 0.532 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 238 | µg |
| Vitamin C | 160.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.471 | mg |
| Niacin | 1.824 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 0.409 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 609 | mg |
| Calcium, Ca | 405 | mg |
| Phosphorus, P | 106 | mg |
| Magnesium, Mg | 160 | mg |
| Iron, Fe | 17.45 | mg |
| Zinc, Zn | 1.81 | mg |
| Copper, Cu | 0.555 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.