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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 315 | kcal |
| Water | 28.71 | g |
| Ash | 1.74 | g |
| Protein | 6.84 | g |
| Carbohydrate | 55.35 | g |
| Sugars, total | 49.74 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.35 | g |
| Fatty acids, total saturated | 4.534 | g |
| Fatty acids, total monounsaturated | 2.143 | g |
| Fatty acids, total polyunsaturated | 0.375 | g |
| Fatty acids, total trans | 0.364 | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 74 | µg |
| Vitamin C | 2.6 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.405 | mg |
| Niacin | 0.21 | mg |
| Vitamin B-6 | 0.016 | mg |
| Pantothenic acid | 0.835 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 129 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 251 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.004 | mg |
| Selenium, Se | 2.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 19 |