← Food's Details
Yogurt, fruit variety, nonfat, fortified with vitamin D
Food Category: Dairy and Egg Products
FDC ID: 173458 ↗NDB Number: 1218
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 95 | kcal |
| Water | 75.4 | g |
| Ash | 1 | g |
| Protein | 4.4 | g |
| Carbohydrate | 19 | g |
| Sugars, total | 19 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.119 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.016 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.1 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 152 | mg |
| Phosphorus, P | 119 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.07 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.011 | mg |
| Selenium, Se | 6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container (4.4 oz) | 125 |
| 1 | container (6 oz) | 170 |
| 1 | cup (8 fl oz) | 245 |
| 1 | container (8 oz) | 227 |