← Food's Details
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Food Category: Dairy and Egg Products
FDC ID: 173456 ↗NDB Number: 1216
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 75.3 | g |
| Ash | 0.93 | g |
| Protein | 3.98 | g |
| Carbohydrate | 18.64 | g |
| Sugars, total | 18.64 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.15 | g |
| Fatty acids, total saturated | 0.742 | g |
| Fatty acids, total monounsaturated | 0.316 | g |
| Fatty acids, total polyunsaturated | 0.033 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.162 | mg |
| Niacin | 0.086 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.446 | mg |
| Vitamin B-12 | 0.43 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 138 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | container (4 oz) | 113 |
| 1 | cup (8 fl oz) | 245 |
| 1 | container (5 oz) | 142 |
| 1 | container (4.4 oz) | 125 |
| 1 | container (8 oz) | 227 |
| 1 | container (6 oz) | 170 |