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Cheese, parmesan, dry grated, reduced fat
Food Category: Dairy and Egg Products
FDC ID: 173452 ↗NDB Number: 1204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 265 | kcal |
| Water | 50.6 | g |
| Ash | 8.03 | g |
| Protein | 20 | g |
| Carbohydrate | 1.37 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20 | g |
| Fatty acids, total saturated | 13.317 | g |
| Fatty acids, total monounsaturated | 6.098 | g |
| Fatty acids, total polyunsaturated | 0.462 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 160 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.486 | mg |
| Niacin | 0.114 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.325 | mg |
| Vitamin B-12 | 2.26 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 1529 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 1109 | mg |
| Phosphorus, P | 729 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 3.87 | mg |
| Copper, Cu | 0.238 | mg |
| Selenium, Se | 17.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 100 |
| 1 | tbsp | 5 |