← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 356 | kcal |
| Water | 44.16 | g |
| Ash | 4.11 | g |
| Protein | 22.6 | g |
| Carbohydrate | 4.13 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25 | g |
| Fatty acids, total saturated | 14.85 | g |
| Fatty acids, total monounsaturated | 8.038 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 55 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 0.181 | mg |
| Vitamin B-6 | 0.053 | mg |
| Pantothenic acid | 0.231 | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 607 | mg |
| Potassium, K | 86 | mg |
| Calcium, Ca | 661 | mg |
| Phosphorus, P | 443 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.51 | mg |
| Zinc, Zn | 3.02 | mg |
| Copper, Cu | 0.026 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 18 |
| 1 | oz | 28.35 |
| 1 | cup, diced | 132 |
| 1 | cup, shredded | 113 |
| 1 | slice (1 oz) | 28 |