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Egg, yolk, raw, frozen, salted, pasteurized
Food Category: Dairy and Egg Products
FDC ID: 173436 ↗NDB Number: 1160
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 50.87 | g |
| Ash | 10.37 | g |
| Protein | 14.07 | g |
| Carbohydrate | 1.77 | g |
| Sugars, total | 0.07 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.93 | g |
| Fatty acids, total saturated | 7.159 | g |
| Fatty acids, total monounsaturated | 9.07 | g |
| Fatty acids, total polyunsaturated | 3.733 | g |
| Fatty acids, total trans | 0.116 | g |
| Cholesterol | 912 | mg |
| Vitamin A, RAE | 313 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 2.28 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.427 | mg |
| Niacin | 0.027 | mg |
| Vitamin B-6 | 0.402 | mg |
| Pantothenic acid | 3.167 | mg |
| Vitamin B-12 | 1.61 | µg |
| Folate, DFE | 112 | µg |
| Sodium, Na | 3487 | mg |
| Potassium, K | 111 | mg |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 414 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 3.4 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 56.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 0.5 | lb | 227 |