← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 364 | kcal |
| Water | 45.52 | g |
| Ash | 2.94 | g |
| Protein | 21.58 | g |
| Carbohydrate | 0.12 | g |
| Sugars, total | 0.12 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.84 | g |
| Fatty acids, total saturated | 20.639 | g |
| Fatty acids, total monounsaturated | 6.808 | g |
| Fatty acids, total polyunsaturated | 0.709 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 407 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.676 | mg |
| Niacin | 1.148 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 415 | mg |
| Potassium, K | 158 | mg |
| Calcium, Ca | 298 | mg |
| Phosphorus, P | 375 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.564 | mg |
| Selenium, Se | 3.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |