← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 669 | kcal |
| Water | 3.08 | g |
| Ash | 3.51 | g |
| Protein | 33.63 | g |
| Carbohydrate | 0.66 | g |
| Sugars, total | 0.23 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 59.13 | g |
| Fatty acids, total saturated | 20.334 | g |
| Fatty acids, total monounsaturated | 23.377 | g |
| Fatty acids, total polyunsaturated | 10.32 | g |
| Fatty acids, total trans | 0.346 | g |
| Cholesterol | 2307 | mg |
| Vitamin A, RAE | 483 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 10.4 | µg |
| Vitamin E (alpha-tocopherol) | 4.81 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.387 | mg |
| Riboflavin | 1.257 | mg |
| Niacin | 0.083 | mg |
| Vitamin B-6 | 0.742 | mg |
| Pantothenic acid | 9.063 | mg |
| Vitamin B-12 | 5.11 | µg |
| Folate, DFE | 209 | µg |
| Sodium, Na | 149 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 289 | mg |
| Phosphorus, P | 1040 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 9.56 | mg |
| Zinc, Zn | 7.73 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 139.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sifted | 67 |
| 1 | tbsp | 4 |