← Food's Details
Egg, whole, cooked, hard-boiled
Food Category: Dairy and Egg Products
FDC ID: 173424 ↗NDB Number: 1129
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 74.62 | g |
| Ash | 1.08 | g |
| Protein | 12.58 | g |
| Carbohydrate | 1.12 | g |
| Sugars, total | 1.12 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.61 | g |
| Fatty acids, total saturated | 3.267 | g |
| Fatty acids, total monounsaturated | 4.077 | g |
| Fatty acids, total polyunsaturated | 1.414 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 373 | mg |
| Vitamin A, RAE | 149 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.2 | µg |
| Vitamin E (alpha-tocopherol) | 1.03 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.513 | mg |
| Niacin | 0.064 | mg |
| Vitamin B-6 | 0.121 | mg |
| Pantothenic acid | 1.398 | mg |
| Vitamin B-12 | 1.11 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 124 | mg |
| Potassium, K | 126 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.013 | mg |
| Selenium, Se | 30.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 8.5 |
| 1 | cup, chopped | 136 |
| 1 | large | 50 |