← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 265 | kcal |
| Water | 55.22 | g |
| Ash | 5.2 | g |
| Protein | 14.21 | g |
| Carbohydrate | 3.88 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.49 | g |
| Fatty acids, total saturated | 13.3 | g |
| Fatty acids, total monounsaturated | 4.623 | g |
| Fatty acids, total polyunsaturated | 0.591 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 125 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.154 | mg |
| Riboflavin | 0.844 | mg |
| Niacin | 0.991 | mg |
| Vitamin B-6 | 0.424 | mg |
| Pantothenic acid | 0.967 | mg |
| Vitamin B-12 | 1.69 | µg |
| Folate, DFE | 32 | µg |
| Sodium, Na | 1139 | mg |
| Potassium, K | 62 | mg |
| Calcium, Ca | 493 | mg |
| Phosphorus, P | 337 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 2.88 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, crumbled | 150 |
| 1 | oz | 28.35 |
| 1 | cubic inch | 17 |
| 1 | wedge (1.33 oz) | 38 |