← Food's Details
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 173407 ↗NDB Number: 23239
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 63.64 | g |
| Ash | 1.11 | g |
| Protein | 28.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.37 | g |
| Fatty acids, total saturated | 1.994 | g |
| Fatty acids, total monounsaturated | 2.693 | g |
| Fatty acids, total polyunsaturated | 0.235 | g |
| Fatty acids, total trans | 0.32 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.193 | mg |
| Niacin | 5.851 | mg |
| Vitamin B-6 | 0.581 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.36 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 7.11 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 35 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 806 |