← Food's Details
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173406 ↗NDB Number: 23238
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 305 | kcal |
| Water | 55.67 | g |
| Ash | 0.75 | g |
| Protein | 16.75 | g |
| Carbohydrate | 0.6 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.23 | g |
| Fatty acids, total saturated | 11.663 | g |
| Fatty acids, total monounsaturated | 12.698 | g |
| Fatty acids, total polyunsaturated | 1.1 | g |
| Fatty acids, total trans | 1.779 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 4.046 | mg |
| Vitamin B-6 | 0.397 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.59 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 4 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 16.7 | µg |
Measures
No measure information available for this food.