← Food's Details
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 173405 ↗NDB Number: 23237
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 336 | kcal |
| Water | 52.74 | g |
| Ash | 0.72 | g |
| Protein | 15.75 | g |
| Carbohydrate | 0.9 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.89 | g |
| Fatty acids, total saturated | 13.296 | g |
| Fatty acids, total monounsaturated | 14.553 | g |
| Fatty acids, total polyunsaturated | 1.219 | g |
| Fatty acids, total trans | 1.949 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 3.649 | mg |
| Vitamin B-6 | 0.349 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.53 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 3.76 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ribs | 1604 |
| 4 | oz | 113 |