← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173404 ↗NDB Number: 23232
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 64.83 | g |
| Ash | 0.91 | g |
| Protein | 20.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.14 | g |
| Fatty acids, total saturated | 6.29 | g |
| Fatty acids, total monounsaturated | 6.773 | g |
| Fatty acids, total polyunsaturated | 0.691 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.239 | mg |
| Niacin | 4.896 | mg |
| Vitamin B-6 | 0.399 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.66 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 144 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 5.13 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 340 |
| 4 | oz | 113 |