← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 173402 ↗NDB Number: 23230
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 63.02 | g |
| Ash | 0.88 | g |
| Protein | 19.26 | g |
| Carbohydrate | 0.12 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.71 | g |
| Fatty acids, total saturated | 7.363 | g |
| Fatty acids, total monounsaturated | 7.88 | g |
| Fatty acids, total polyunsaturated | 0.794 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.099 | mg |
| Riboflavin | 0.244 | mg |
| Niacin | 4.782 | mg |
| Vitamin B-6 | 0.407 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.73 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 4.96 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 24.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 326 |
| 4 | oz | 113 |