← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 173400 ↗NDB Number: 23224
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 232 | kcal |
| Water | 63.17 | g |
| Ash | 0.91 | g |
| Protein | 17.98 | g |
| Carbohydrate | 0.35 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.59 | g |
| Fatty acids, total saturated | 7.138 | g |
| Fatty acids, total monounsaturated | 7.73 | g |
| Fatty acids, total polyunsaturated | 0.869 | g |
| Fatty acids, total trans | 0.987 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.104 | mg |
| Riboflavin | 0.556 | mg |
| Niacin | 4.092 | mg |
| Vitamin B-6 | 0.385 | mg |
| Pantothenic acid | 1.127 | mg |
| Vitamin B-12 | 5.25 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 142 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.42 | mg |
| Zinc, Zn | 4.72 | mg |
| Copper, Cu | 0.17 | mg |
| Selenium, Se | 22.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 266 |