← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 173398 ↗NDB Number: 23222
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 300 | kcal |
| Water | 50.82 | g |
| Ash | 1.26 | g |
| Protein | 26.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.62 | g |
| Fatty acids, total saturated | 7.733 | g |
| Fatty acids, total monounsaturated | 8.732 | g |
| Fatty acids, total polyunsaturated | 1.176 | g |
| Fatty acids, total trans | 1 | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.126 | mg |
| Riboflavin | 0.827 | mg |
| Niacin | 4.836 | mg |
| Vitamin B-6 | 0.437 | mg |
| Pantothenic acid | 1.36 | mg |
| Vitamin B-12 | 7.97 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 282 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 182 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 4.95 | mg |
| Zinc, Zn | 6.97 | mg |
| Copper, Cu | 0.205 | mg |
| Selenium, Se | 35.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 173 |