← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173397 ↗NDB Number: 23221
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 292 | kcal |
| Water | 51.41 | g |
| Ash | 1.28 | g |
| Protein | 27.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.47 | g |
| Fatty acids, total saturated | 7.405 | g |
| Fatty acids, total monounsaturated | 8.235 | g |
| Fatty acids, total polyunsaturated | 1.128 | g |
| Fatty acids, total trans | 0.951 | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.122 | mg |
| Riboflavin | 0.831 | mg |
| Niacin | 5.096 | mg |
| Vitamin B-6 | 0.45 | mg |
| Pantothenic acid | 1.33 | mg |
| Vitamin B-12 | 7.72 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 5.09 | mg |
| Zinc, Zn | 7.01 | mg |
| Copper, Cu | 0.206 | mg |
| Selenium, Se | 34.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 174 |