← Food's Details
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 173394 ↗NDB Number: 23213
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 63.08 | g |
| Ash | 0.91 | g |
| Protein | 19.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.9 | g |
| Fatty acids, total saturated | 7.515 | g |
| Fatty acids, total monounsaturated | 8.092 | g |
| Fatty acids, total polyunsaturated | 0.825 | g |
| Fatty acids, total trans | 1.054 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 4.759 | mg |
| Vitamin B-6 | 0.388 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-12 | 1.61 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 256 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 4.88 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 23.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 2203 |
| 4 | oz | 113 |
| 1 | steak | 376 |