← Food's Details
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 173393 ↗NDB Number: 23202
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 60.9 | g |
| Ash | 0.87 | g |
| Protein | 18.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.95 | g |
| Fatty acids, total saturated | 8.741 | g |
| Fatty acids, total monounsaturated | 9.322 | g |
| Fatty acids, total polyunsaturated | 0.932 | g |
| Fatty acids, total trans | 1.244 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.244 | mg |
| Niacin | 4.629 | mg |
| Vitamin B-6 | 0.404 | mg |
| Pantothenic acid | 0.474 | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 4.71 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 23.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 350 |
| 1 | roast | 2124 |