← Food's Details
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173392 ↗NDB Number: 23197
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 291 | kcal |
| Water | 54.49 | g |
| Ash | 0.9 | g |
| Protein | 23.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.81 | g |
| Fatty acids, total saturated | 9.684 | g |
| Fatty acids, total monounsaturated | 10.519 | g |
| Fatty acids, total polyunsaturated | 1.027 | g |
| Fatty acids, total trans | 1.478 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.287 | mg |
| Niacin | 4.908 | mg |
| Vitamin B-6 | 0.477 | mg |
| Pantothenic acid | 0.536 | mg |
| Vitamin B-12 | 2.1 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 5.91 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 29.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 291 |