← Food's Details
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173391 ↗NDB Number: 23196
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 55.98 | g |
| Ash | 0.93 | g |
| Protein | 24.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.25 | g |
| Fatty acids, total saturated | 8.749 | g |
| Fatty acids, total monounsaturated | 9.426 | g |
| Fatty acids, total polyunsaturated | 0.981 | g |
| Fatty acids, total trans | 1.338 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.275 | mg |
| Niacin | 5.27 | mg |
| Vitamin B-6 | 0.534 | mg |
| Pantothenic acid | 0.544 | mg |
| Vitamin B-12 | 2.06 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 6.03 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 33.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 306 |
| 3 | oz | 85 |