← Food's Details
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 173390 ↗NDB Number: 23195
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 303 | kcal |
| Water | 53.5 | g |
| Ash | 0.88 | g |
| Protein | 22.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.52 | g |
| Fatty acids, total saturated | 10.307 | g |
| Fatty acids, total monounsaturated | 11.247 | g |
| Fatty acids, total polyunsaturated | 1.059 | g |
| Fatty acids, total trans | 1.571 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.294 | mg |
| Niacin | 4.666 | mg |
| Vitamin B-6 | 0.439 | mg |
| Pantothenic acid | 0.529 | mg |
| Vitamin B-12 | 2.13 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 149 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.33 | mg |
| Zinc, Zn | 5.84 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 27.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 281 |