← Food's Details
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 173389 ↗NDB Number: 23194
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 248 | kcal |
| Water | 61.47 | g |
| Ash | 0.88 | g |
| Protein | 18.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.34 | g |
| Fatty acids, total saturated | 8.844 | g |
| Fatty acids, total monounsaturated | 9.399 | g |
| Fatty acids, total polyunsaturated | 0.886 | g |
| Fatty acids, total trans | 1.287 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.224 | mg |
| Niacin | 4.454 | mg |
| Vitamin B-6 | 0.437 | mg |
| Pantothenic acid | 0.495 | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 124 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.76 | mg |
| Zinc, Zn | 4.24 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 17.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 471 |
| 1 | roast | 2557 |
| 4 | oz | 113 |