← Food's Details
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173384 ↗NDB Number: 23185
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 63.52 | g |
| Ash | 0.84 | g |
| Protein | 19.71 | g |
| Carbohydrate | 0.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.73 | g |
| Fatty acids, total saturated | 5.92 | g |
| Fatty acids, total monounsaturated | 6.752 | g |
| Fatty acids, total polyunsaturated | 0.622 | g |
| Fatty acids, total trans | 0.865 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.091 | mg |
| Riboflavin | 0.232 | mg |
| Niacin | 4.861 | mg |
| Vitamin B-6 | 0.475 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.78 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 138 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.86 | mg |
| Zinc, Zn | 4.75 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ribs | 1562 |
| 4 | oz | 113 |