← Food's Details
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 173383 ↗NDB Number: 23180
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 299 | kcal |
| Water | 51.12 | g |
| Ash | 0.64 | g |
| Protein | 28.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.57 | g |
| Fatty acids, total saturated | 8.103 | g |
| Fatty acids, total monounsaturated | 9.271 | g |
| Fatty acids, total polyunsaturated | 0.805 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.109 | mg |
| Riboflavin | 0.346 | mg |
| Niacin | 5.882 | mg |
| Vitamin B-6 | 0.567 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.3 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.66 | mg |
| Zinc, Zn | 6.1 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 28.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ribs | 1159 |
| 3 | oz | 85 |