← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173382 ↗NDB Number: 23179
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 71 | g |
| Ash | 1 | g |
| Protein | 22.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.78 | g |
| Fatty acids, total saturated | 2.313 | g |
| Fatty acids, total monounsaturated | 2.83 | g |
| Fatty acids, total polyunsaturated | 0.396 | g |
| Fatty acids, total trans | 0.241 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 5.58 | mg |
| Vitamin B-6 | 0.449 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 5.72 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 27 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |