← Food's Details
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 173380 ↗NDB Number: 23177
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 69.22 | g |
| Ash | 0.97 | g |
| Protein | 21.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.5 | g |
| Fatty acids, total saturated | 3.057 | g |
| Fatty acids, total monounsaturated | 3.576 | g |
| Fatty acids, total polyunsaturated | 0.467 | g |
| Fatty acids, total trans | 0.362 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.278 | mg |
| Niacin | 5.538 | mg |
| Vitamin B-6 | 0.479 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-12 | 1.96 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 5.63 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 27.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 316 |
| 4 | oz | 113 |