← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173379 ↗NDB Number: 23172
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 268 | kcal |
| Water | 53.31 | g |
| Ash | 1.33 | g |
| Protein | 28.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.1 | g |
| Fatty acids, total saturated | 6.132 | g |
| Fatty acids, total monounsaturated | 6.639 | g |
| Fatty acids, total polyunsaturated | 1.003 | g |
| Fatty acids, total trans | 0.74 | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.86 | mg |
| Niacin | 5.605 | mg |
| Vitamin B-6 | 0.479 | mg |
| Pantothenic acid | 1.33 | mg |
| Vitamin B-12 | 7.53 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 5.46 | mg |
| Zinc, Zn | 7.38 | mg |
| Copper, Cu | 0.217 | mg |
| Selenium, Se | 36 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 175 |