← Food's Details
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 173378 ↗NDB Number: 23171
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 65.19 | g |
| Ash | 0.92 | g |
| Protein | 18.47 | g |
| Carbohydrate | 0.17 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.26 | g |
| Fatty acids, total saturated | 5.798 | g |
| Fatty acids, total monounsaturated | 6.363 | g |
| Fatty acids, total polyunsaturated | 0.797 | g |
| Fatty acids, total trans | 0.769 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.597 | mg |
| Niacin | 4.212 | mg |
| Vitamin B-6 | 0.392 | mg |
| Pantothenic acid | 1.23 | mg |
| Vitamin B-12 | 5.82 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 251 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.53 | mg |
| Zinc, Zn | 4.74 | mg |
| Copper, Cu | 0.182 | mg |
| Selenium, Se | 23.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 268 |
| 4 | oz | 113 |