← Food's Details
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 173375 ↗NDB Number: 23164
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 242 | kcal |
| Water | 56.33 | g |
| Ash | 1.03 | g |
| Protein | 29.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.72 | g |
| Fatty acids, total saturated | 4.76 | g |
| Fatty acids, total monounsaturated | 6.088 | g |
| Fatty acids, total polyunsaturated | 0.597 | g |
| Fatty acids, total trans | 0.582 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.355 | mg |
| Niacin | 6.365 | mg |
| Vitamin B-6 | 0.471 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.51 | mg |
| Zinc, Zn | 8.14 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 33.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 256 |