← Food's Details
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 173374 ↗NDB Number: 23163
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 69.5 | g |
| Ash | 0.95 | g |
| Protein | 21.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.82 | g |
| Fatty acids, total saturated | 3.233 | g |
| Fatty acids, total monounsaturated | 3.943 | g |
| Fatty acids, total polyunsaturated | 0.442 | g |
| Fatty acids, total trans | 0.403 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.299 | mg |
| Niacin | 5.439 | mg |
| Vitamin B-6 | 0.438 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | 2.38 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 151 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 6.26 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 382 |