← Food's Details
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173373 ↗NDB Number: 23162
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 57 | g |
| Ash | 1.05 | g |
| Protein | 29.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.69 | g |
| Fatty acids, total saturated | 4.315 | g |
| Fatty acids, total monounsaturated | 5.49 | g |
| Fatty acids, total polyunsaturated | 0.553 | g |
| Fatty acids, total trans | 0.525 | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.353 | mg |
| Niacin | 6.471 | mg |
| Vitamin B-6 | 0.492 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 2.95 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 8.24 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 34 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 254 |