← Food's Details
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 173371 ↗NDB Number: 23063
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 72.19 | g |
| Ash | 1.05 | g |
| Protein | 21.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.53 | g |
| Fatty acids, total saturated | 2 | g |
| Fatty acids, total monounsaturated | 2.503 | g |
| Fatty acids, total polyunsaturated | 0.309 | g |
| Fatty acids, total trans | 0.169 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 6.38 | mg |
| Vitamin B-6 | 0.721 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 4.34 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.53 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 32.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 305 |