← Food's Details
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 173369 ↗NDB Number: 23061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 72.45 | g |
| Ash | 0.96 | g |
| Protein | 20.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.89 | g |
| Fatty acids, total saturated | 2.163 | g |
| Fatty acids, total monounsaturated | 2.336 | g |
| Fatty acids, total polyunsaturated | 0.312 | g |
| Fatty acids, total trans | 0.209 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 5.01 | mg |
| Vitamin B-6 | 0.527 | mg |
| Pantothenic acid | 0.733 | mg |
| Vitamin B-12 | 4.49 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.96 | mg |
| Zinc, Zn | 5.32 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 30 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 197 |
| 4 | oz | 113 |