← Food's Details
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173368 ↗NDB Number: 23060
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 62.04 | g |
| Ash | 0.94 | g |
| Protein | 24.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.79 | g |
| Fatty acids, total saturated | 5.095 | g |
| Fatty acids, total monounsaturated | 5.33 | g |
| Fatty acids, total polyunsaturated | 0.563 | g |
| Fatty acids, total trans | 0.512 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.292 | mg |
| Niacin | 3.833 | mg |
| Vitamin B-6 | 0.387 | mg |
| Pantothenic acid | 0.944 | mg |
| Vitamin B-12 | 5.89 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 9.05 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 37.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 190 |