← Food's Details
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173366 ↗NDB Number: 23054
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 65.65 | g |
| Ash | 1.02 | g |
| Protein | 26.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.2 | g |
| Fatty acids, total saturated | 2.833 | g |
| Fatty acids, total monounsaturated | 2.933 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | 0.273 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 5.187 | mg |
| Vitamin B-6 | 0.596 | mg |
| Pantothenic acid | 0.856 | mg |
| Vitamin B-12 | 5.16 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.59 | mg |
| Zinc, Zn | 5.24 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 38.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medallion | 32 |
| 3 | oz | 85 |