← Food's Details
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 173365 ↗NDB Number: 23053
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 72.8 | g |
| Ash | 0.92 | g |
| Protein | 20.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.22 | g |
| Fatty acids, total saturated | 2.088 | g |
| Fatty acids, total monounsaturated | 2.136 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | 0.215 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 4.51 | mg |
| Vitamin B-6 | 0.503 | mg |
| Pantothenic acid | 0.799 | mg |
| Vitamin B-12 | 3.97 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 3.72 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |